The word \u201cmassage\u201d evokes different associations. Some see it as purely a relaxing and unwinding practice, while others consider it only as a therapeutic technique that improves health.<\/p>\n
In fact, it can mean both \u2014 everything depends on the methods that are used by a therapist, and there are many options. Today, we will compare two of the most common ones and give you a clear therapeutic vs. relaxation massage comparison.<\/p>\n
Therapeutic massage focuses on working with the muscles and provides a healing effect. Whenever you experience muscle tension, chronic pain or are recovering from an injury, your body needs it.<\/p>\n
This kind of massage is often performed in clinic settings. Here are the features that distinguish it from others:<\/p>\n
Therapeutic massage improves circulation, reduces inflammation, promotes muscle recovery, and reduces pain. Thus, whenever there are medical reasons for massage sessions, you should consider finding a professional with medical education and have at least several sessions.<\/p>\n
Relaxation massage is exactly what its name implies. There are no medical reasons for a massage, but you seek relaxation and stress relief. It is often performed in the Swedish technique, which involves long, rhythmic strokes and small circular movements.<\/p>\n
Relaxation massage is not targeted at specific body areas, and it is not supposed to treat anything. Instead, it can improve your well-being.<\/p>\n
While they seem to be similar, therapeutic and relaxation massages have certain differences that will never let you confuse them.<\/p>\n
Thus, when you are to have a therapeutic massage, you should expect medium to deep pressure, focus on problematic areas that cause pain and muscle tension, and limited mobility. It is often performed in a conventional environment with no additional sensory stimulation.<\/p>\n